Respect between two healthy functioning adults is created when we cultivate a space to lift the other which allows them to fly upon their own!
The cooler weather has caused me to have a craving. I have been dreaming about S’mores. But I wanted to put a healthier more creative flare on these tempting treats. So here goes- You will need: 7 whole non-GMO graham crackers ¼ cup organic coconut oil About 1 Tablespoon of filtered water ¾ of […]
5 tips from a therapist: -gift yourself some “me” time! -realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth. -shower your #soul with #stillness (at least 5 minutes) -allow whatever feelings appear in the stillness (versus wishing, hoping, or judging them to be different) -find your […]
1 fresh banana 1 cup frozen berries (your choice) 1 Tablespoon Acai powder (Sunfood brand is my choice) 1/4 cup raw organic coconut water Add ingredients to Nutribullet, puree until smooth. Toppings (add as much or as little as you like)! ½ Banana sliced Chia Seeds Hemp Seeds Almonds Goji Berries Frozen Raspberries Fresh Blueberries
Trusting in Wonder Learning from infertility In the wee hours of the morning I am awakened, my mind abruptly connects to my physical body. The visceral pain of wanting a baby, not just any baby, a beautiful healthy baby. The kind in Hallmark photos. Anatomically the pain resides in between my 11th and 12th posterior […]
“Don’t you know yet? It is your light that lights the world” –Rumi When I began this mysterious journey of finding my inner light, I was rather foolish. For years, my intention was solely on connecting to the light, but I have come to understand that embracing the dark is also an important part of […]
I asked 10 Dallas Fort Worth yoga teachers to share their daily self care rituals. What an opportunity to have an array of fresh and respected ideas to begin the New Year. by Leslie Storms RN, M.S. 1–Bandhas: Abdominal cleansing – uddyana Bandha, Agni Sara, Mula Bandha, ashvini mudra and nauli kriya I had poor […]